Experiential Spiritual Enlightenment

DONNA MARIE THERRIEN: During my time counselling people coping with addictions and eating disorders, I’ve come to realize that when the person finds love and joy in their hearts, that’s when the healing really begins.

Synchronicity, Consciousness, Your Health and Beliefs

DONNA THERRIEN: Everyone at one time or another has experienced synchronicity - a significant coincidence of physical and psychological phenomena that are connected.

How Much Do You Want It?

Never Give Up

DONNA THERRIEN: Do you want to lose weight? Do you want to get in shape? Do you want to be the healthiest person you can be? So many people are always on and off different diets or saying they need to eat healthier or get in shape. They have a million excuses for why they haven't been able to achieve their goals and are always blaming someone or something else. But I say they don't want it enough. Read more >>>

Emotional Eating

Strength through Understanding

DONNA THERRIEN: Are you someone who reaches for the fridge or opens a cabinet every time you're stressed out, upset or bored? I fought with emotional eating for years without even thinking about what I was doing or what was going on in my life at the time I was binging on potato chips or chocolate cake. Read more >>>

The Eating Experience

Steps to Eating Food Consciously

DONNA THERRIEN: How many times have you eaten something and not even tasted it? Most people go through life on autopilot, unaware of what they are actually doing, especially while they're eating. Their minds are either in the future or in the past. They are either thinking about the next ten things they have to do or about the last ten things they did or said. Read more >>>

Help for Addiction

DONNA MARIE THERRIEN: I'm not sure if there is anyone these days that can say that they don't have some form of addiction. From drugs and alcohol to coffee and scratch tickets it seems here in North America most people are fighting with one. Read more >>>