Biography One of the top sport psychology consultants in the USA, Dr. Jason Selk LPC, NCC is the Director of Mental Training for the St. Louis Cardinals, and author of 10-Minute Toughness and the newly released book titled Executive Toughness, The Mental-Training Program to Increase Your Leadership Performance (McGraw-Hill, Nov 2011).
Jason is a regular contributor to ABC, CBS, ESPN, and NBC radio and television and has been featured in Muscle and Fitness, Shape, and Fitness Magazine. Jason uses his in-depth knowledge and experience of working with the world’s finest athletes, coaches and business leaders to help individuals and organizations outperform their competition.
JasonSelk.com
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Self Care 101: Eat, Drink and Sleep
DR. JASON SELK: I spend much of my professional coaching efforts focused on preparation and competition, however the truth is that, successful individuals need to focus on being balanced off the field as well. Read more >>>
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How To Nail It
DR. JASON SELK: A major league pitcher I work with was preparing for his first World Series game. He was overly excited and rightfully so. He had been dreaming of leading his team to a World Series championship since he was a little boy. However, the night before the game, I could tell he was a little too excited... Read more >>>
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The Daily Habit
JASON SELK: Daily evaluation plays a vital role in daily success. One of the little-known secrets of successful individuals is that those who are most successful use performance evaluations, every day. While many individuals conduct some form of consistent personal evaluation, it's usually a perfectionist evaluation. Read more >>>
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