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Biography
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Ayurveda teaches that good health depends upon our body's ability to metabolize all aspects of life, assimilating that which nurtures us and eliminating the rest. 
As a young physician in the 1970's, I was attracted to meditation for two reasons, one personal, the other professional. The professional reason was the large body of scientific research that established that meditation is 'real' - that is, it produces health tangible benefits, including relief from stress and anxiety. 
Every day in cities across North America, Europe, and Australia, millions of people roll out their yoga mats in studios, community centres, gyms, and even at corporate-sponsored classes at work. 
Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. 
When a box turtle is crossing the road and it hears a car coming, it reacts by drawing in its head and feet, contracting for protection. Evolution has kept turtles alive for hundreds of millions of years that way. 
The highest aim of any spiritual path is surrender. Although you may associate the word SURRENDER with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. 
We are the only creatures on the planet who can change our biology through our thoughts, feelings, and intentions. When we fall in love, positive thoughts and emotions course through our body and strengthen our immune system.
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