Insights on Fitness
Self Care 101: Eat, Drink and Sleep
DR. JASON SELK: I spend much of my professional coaching efforts focused on preparation and competition, however the truth is that, successful individuals need to focus on being balanced off the field as well. Read more >>>
How Much Do You Want It?
Never Give Up
DONNA THERRIEN: Do you want to lose weight? Do you want to get in shape? Do you want to be the healthiest person you can be? So many people are always on and off different diets or saying they need to eat healthier or get in shape. They have a million excuses for why they haven't been able to achieve their goals and are always blaming someone or something else. But I say they don't want it enough. Read more >>>
Life is Not An Out of Body Experience
"Intelligence has nothing whatsoever to do with thought. Intelligence comes into being when the mind, the heart, and the body are really harmonious."
~ J. Krishnamurti
STEVE SISGOLD: The inner workings of the body-mind are under the microscope as modern day scientists discover just how powerful and diverse human capabilities are. Science has now demonstrated that the mind and body are one system. Only in our thinking were they ever separated. Read more >>>
How To Be Your Own Health Care Advocate
STEVE SISGOLD: With all of the energy we are putting into the health care debate it's time we redefine who our 'Primary Health Care Provider' really is. The World Health Organization recently rated America 37th in health outcomes, on a par with Serbia. Our costs are more than twice as high per capita as those in other developed nations. Read more >>>
25 Tips to Better Sleep
JANICE TAYLOR: As a Weight Loss Coach and a 50-pound big time loser, I fully understand that sleep plays a crucial role in our obtaining and maintaining our healthy weight and on our general well-being. Read more >>>
The Best 'Stay Fat' Strategies
JANICE TAYLOR: Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. Read more >>>